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Top 10 Superfoods
A recent study evaluated fruits and vegetables to develop a “powerhouse” list that offered the most nutrient density and protective effect against chronic disease. The ones that topped this list were...
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Morning Glory Muffins
Who doesn’t love muffins?? They’re great to make a large batch and then freeze them to pull out individually, as future breakfasts or snacks. I made these delicious treats this week, that are chock...
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Cupcakes and Tofu…. Marriage made in heaven?
I love tofu! It’s such a beautifully healthy and tasty food item, I may even call it the PERFECT food! Tofu is so great – it is low fat, rather than other animal-based proteins that have also have...
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The Health Benefits Meatless Monday
There are so many great reasons to start Meatless Monday in your house, if you’re not already! The Health of our Environment The environmental impact of eating meat is quite dramatic. Cutting the...
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Calorie Counting and Snacks
Image courtesy of some crazy awesome pinteresters A new app called Calorific shows us pictorially what 200 calories looks like. It shows that 5 lemons is equivalent to a small piece of cheese cake....
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Snacks for the Sweet Tooth
I seem to be talking a lot about sugar these days. Someone asked me last week if there were some good snacks that would satisfy a sweet craving. As a sweet fiend myself I tend to always be looking for...
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Cooking Catelli Pasta with Chef Lynn Crawford!!
Last night, Catelli hosted an awesome cooking event, for a group of food bloggers and dietitians here in Calgary, with Chef Lynn Crawford, the Chef-Owner of Ruby Watchco in Toronto, and “Pitchin’ In”...
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Quick, Easy, Healthy Meals
My clients and I are constantly struggling to find quick easy meals that are healthy, tasty and don’t require a long list of ingredients. I find it unreasonable to expect someone to come home and cook...
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